NFL DRAFT AND PRO DAY PREP

THE ATHLETIC PERFORMANCE LAB

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PERFORMANCE ENHANCEMENT

The individualized programs are detailed and prescribed based on evaluations, goals, and response to training.

 

STRENGTH & POWER TRAINING

Strength – absolute and velocity-specific

Vertical, horizontal, and multidirectional power development

Hypertrophy based on goals and evaluations

Complete core development and enhancement

 

 

 

FOOTBALL SPECIFICS

Positional workouts

Speed and power drills to enhance position-specific motions

Metabolic and movement demands broken down by position:

                 QB – MB reactive neuromuscular training (RNT), MB power, drops, in pocket movement, out of pocket movement, open field movement

                 RB/FB – open field movement, breaking tackles, lateral movement/pass protection, assisted/resisted cuts

                 WR/TE – open field movement, routes, assisted/resisted cuts

                 OL – MB RNT, MB power, pass protect, run block, resisted power endurance, footwork/lateral agility, hand drills

                 DL – MB RNT, MB power, pass rush, resisted power endurance, lateral/circular speed, hand drills

                 LB – open field movement, pass rush, lateral speed, drop into coverage

                 DB – back cuts, forward cuts, backpedal/angle-pedal, back lateral run, back angle lateral run, hip pivots, speed turns

SPORTS PERFORMANCE EVALUATIONS

Our program begins with our doctors who will perform a thorough investigation of all prior and current injuries, as well as any imbalances that inhibit athletic performance. Once a baseline assessment has been established, we will then transition into the regeneration and recovery portion of the program.

 

 

Sports Performance Staff

Full kinetic chain evaluation.

Individual corrective realignment and regenerative protocol prescriptions from multiple disciplines. Flexibility, and mobility sessions.

 

Chiropractic Staff

Spinal, pelvic, and extremity evaluations.

 

Massage Therapy Staff

Myofascial, local muscular, and flexibility evaluations.

 

MOVEMENT TRAINING

1st step quickness

Linear and multidirectional speed

Football specifics – broken down by position

Energy system development for football – general and by position

                 Play drives / Interval training

                Sled strength and/or power endurance

                Tempo runs

For more results, click here:

SHREDmill Results Matter

For elite speed training for all sizes of athletes.  For serious facilities that do NFL Combine Training where a tenth of a second matters.

 

•At the 2015 NFL combine in Indianapolis, The Athletic Performance Lab had the 3rd fastest time overall with Trey Williams who ran a 4.49, AND

•3 of the top 6 times at the 2015 combine were results from preparation using the Shredmill.

XPE SHREDmill