The Athletic Performance Lab
Fit Camp by Coach KB
By Appointment Only
Sports Performance Specialist Kerry Bennett trains a variety of elite athletes and utilizes the same applied sports science for a fun and challening workout for you! Get your day started off right with engaging workouts that release the beast in you! #BetheBeast
Functional Movement Exercise
Stay fit with our Functional Movement Exercise class. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball with your kids. We emphasize core stability, injury prevention, and pain management.
Time to liven up your workout with Venita! In this no holds barred workout, be prepared to lift weights, punch bags, flip tires, use TRX bands, or move your workout outside! No equipment necessary. Just you!
Kick It! Cardio
You've got 30 minutes to punch and kick your way to an awesome cardio blast! Get off the treadmill and get on the mats!
Challenge and condition your body as you sculpt it all while having so much fun class is over before you know it!